HOW TO FIX EXTRA CM IN 9DAYS

A clean reset plan that stays healthy, realistic, and camera-ready.

Day 1–3: Reset

Hydration, consistent sleep, daily steps, and clean meals. Keep sodium lower, keep fiber steady, avoid extreme restriction.

Day 4–6: Tighten

Simple routine: protein + greens + smart carbs. Light strength work, posture drills, and short walks after meals.

Day 7–9: Casting-ready

Focus on calm digestion, stable energy, and a “clean look.” No last-minute experiments. Consistency photographs best.

Note

This is lifestyle guidance only. If you have medical conditions, consult a professional.

SKINCARE HAIR INSIDE-OUT