My experience with the C9 Detox programme
C9 Forever Living Products is a nine day reset programme that helps establish control over eating, reduce cravings and introduce a clear routine with aloe gel, shakes, fibre and metabolism support, with a detailed usage plan, recipes and dinner ideas.
C9 Forever Living Products
My main guide to the C9 programme and recipes that make the full 9 days easier
Stjepan Beloša's experience
Hello everyone, for those who don't know me, I am Stjepan Beloša and in this article I want to introduce you to the C9 programme, which I personally use. If you'd like to follow my personal experience day by day, you can do so on my social media.
If you would like more details about the C9 programme, everything is explained below. If you have any questions, feel free to contact me on mobile WhatsApp: +385911561596.
The C9 programme is from Forever Living Products. I use Forever products and receive a discount. If you are interested in C9, you can send me a message and I will send you access to order with the maximum official discount.
C9 programme
If you are thinking about changing your habits to bring more structure to your diet and manage your weight better over the long term, C9 is an excellent first step. The programme is structured over 9 days and guides you through a clear routine that includes a product schedule, fluid intake and simple dietary guidelines.
C9 is not intended as a starvation plan. The idea behind the programme is to give you a plan, help you know what to do each day and build a sense of control over those 9 days. Many people notice in the first few days that it's easier to stick to a routine, that they have better control over their appetite and that their energy feels more stable.
What the C9 pack includes
- Forever Aloe Vera Gel 2 bottles of 1 litre each
- Forever Garcinia Plus 54 softgel capsules
- Forever Ultra Lite Shake Mix 15 servings
- Forever Therm 18 tablets
- Forever Fiber 9 sticks
The package is designed as a whole and works best when you follow the plan. This structure is exactly why C9 is often chosen as the main programme and a foundation for moving on to F15.
Programme instructions
Day by dayDays 1 and 2
The first two days are the most important because they set the rhythm. If you do the first two days properly, the rest of the programme is much easier as your body and routine settle into a rhythm.
Days 1 and 2Breakfast
- 2 Forever Garcinia Plus capsules 20 minutes before Aloe Vera Gel
- 1.2 decilitres of Aloe Vera Gel with at least 2.5 decilitres of water
- 1 Forever Therm tablet
Days 1 and 2Snack
Mix 1 stick of Forever Fiber with 2 to 3 decilitres of water or another drink
Days 1 and 2Lunch
- 2 Forever Garcinia Plus capsules 20 minutes before Aloe Vera Gel
- 1.2 decilitres of Aloe Vera Gel with at least 2.5 decilitres of water
- 1 Forever Therm tablet
- 1 scoop of Forever Ultra Lite mixed with 3 decilitres of water, skimmed milk or a plant based drink
Days 1 and 2Dinner
- 2 Forever Garcinia Plus capsules 20 minutes before Aloe Vera Gel
- 1.2 decilitres of Aloe Vera Gel with at least 2.5 decilitres of water
Days 1 and 2Before bed
1.2 decilitres of Aloe Vera Gel with at least 2.5 decilitres of water
Many people find the first two days the most challenging. The key is to stick to the plan and remind yourself why you started.
Days 3 to 9
From the third day, the programme becomes more varied as one meal is introduced. The focus is on consistency, fluid intake and paying attention to how your body feels.
Days 3 to 9Breakfast
- 2 Forever Garcinia Plus capsules 20 minutes before Aloe Vera Gel
- 1.2 decilitres of Aloe Vera Gel with at least 2.5 decilitres of water
- 1 Forever Therm tablet
- 1 scoop of Forever Ultra Lite mixed with 3 decilitres of water, skimmed milk or a plant based drink
Days 3 to 9Snack
Mix 1 stick of Forever Fiber with 2 to 3 decilitres of water or another drink
Days 3 to 9Lunch
- 2 Forever Garcinia Plus capsules
- 1 Forever Therm tablet
- 1 scoop of Forever Ultra Lite mixed with 3 decilitres of water, skimmed milk or a plant based drink
Days 3 to 9Dinner
- 2 Forever Garcinia Plus capsules
- a meal of around 500 to 600 calories
Days 3 to 9Before bed
At least 2,5 deciliters of water
Ultra Lite shake recipes
Quick and easyThese recipes add variety to the shakes and help keep the routine interesting. They are all quick to prepare and taste great.
219 kcalRecovery shake with cherries and ginger
- 1 scoop of Forever Ultra Lite Vanilla
- 2,5 deciliters of skimmed milk
- 64 grams of frozen cherries
- half a teaspoon of ground ginger
- 4 to 6 ice cubes
203 kcalBlueberry explosion
- 1 scoop of Forever Ultra Lite Vanilla
- 2,5 deciliters of skimmed milk
- 96 grams of blueberries
- 4 to 6 ice cubes
180 kcalCreamy peach
- 1 scoop of Forever Ultra Lite Vanilla
- 2,5 deciliters of skimmed milk
- 130 grams of frozen unsweetened peaches
- half a teaspoon of ground ginger
- 4 to 6 ice cubes
204 kcalRaspberry and chocolate shake
- 1 scoop of Forever Ultra Lite Vanilla
- 2,5 deciliters of skimmed milk
- 130 grams of frozen raspberries
- 1 tablespoon of cocoa powder
- 4 to 6 ice cubes
203 kcalStrawberry and vanilla shake
- 1 scoop of Forever Ultra Lite Vanilla
- 2.5 decilitres of water
- 130 grams of frozen strawberries
- 1 tablespoon of flaxseed oil
- 4 to 6 ice cubes
188 kcalCrunchy apple shake
- 1 scoop of Forever Ultra Lite Vanilla
- 2,5 deciliters of skimmed milk
- 1.2 deciliters of apple juice
- half a tablespoon of cinnamon
- 4 to 6 ice cubes
Dinner ideas with around 500 to 600 calories
Days 3 to 9Dinner is introduced on the third day. These ideas are quick, simple and focused on protein and vegetables. Follow the programme guidelines and adjust the seasoning to taste.
585 kcalPasta night
- 30 g of rice pasta
- 30 g of marinara sauce
- 65 g of mushrooms
- 85 g of roasted skinless, boneless chicken
- 250 g of green salad with cucumbers and tomato
- 1 tablespoon of olive oil
- 2 tablespoons of balsamic vinegar
582 kcalTurkey and beans
- 115 g of cooked, chopped turkey
- 65 g of beans or quinoa
- 130 g of lettuce
- 65 g of fresh cucumber
- 2 tablespoons of olive oil
- 2 tablespoons of balsamic vinegar
545 kcalBurrito bowl
- 128 g of brown rice
- 65 g of cooked brown beans
- 85 g of cooked or roasted skinless chicken breast
- 32 g of chopped onion
- 32 g of salsa
- 32 g of avocado
- 1 tablespoon of coriander
- 1 slice of lime
Permitted foods
A simple overviewFoods with a lower glycaemic index are often chosen as a safer option during the programme because they help support steadier energy levels and make appetite easier to manage.
Allowed fruit
Apricots, apples, blackberries, blueberries, cherries, strawberries, white and black grapes, grapefruit, pears, tomatoes, peaches, nectarines, plums, prunes
Allowed vegetables
Artichokes, arugula, asparagus, broccoli, Brussels sprouts, cabbage, celery, cucumbers, beets, spring onions, leeks, olives, green beans, green peas, spinach
Frequently asked questions
Quick explanationQuestionWill I feel hungry during the programme
You may feel hungry during the first few days, which is normal when changing your routine. As the days go by, many people find it gets easier as the body adjusts to the structure. Fiber and Ultra Lite are often used specifically to help with feeling full.
QuestionDo I have to follow the plan strictly
If you want to get the most out of the programme, we recommend following the plan. The programme is designed as a whole, and the best results come from following the schedule.
QuestionIs the programme safe for everyone
The programme lasts 9 days and is intended for most people. If you have a health condition, are taking medication or are under medical supervision, it is recommended that you consult your doctor before starting.
QuestionWhy protein intake matters
Protein is part of an everyday diet and is often included in weight management programmes because it contributes to a feeling of fullness and helps maintain muscle mass when changing your diet.
How to order the C9 package
You can order the product below by clicking the button order the product online or feel free to contact me on mobile WhatsApp: +385911561596.
The person listed as your referrer will be: Stjepan Beloša.
Important note
Food supplements are not medicines and are not intended to diagnose, treat or prevent disease. This website is for information purposes and is run by an independent Forever business partner, a member of the Forever Card Club team. When you purchase through this website, you will be redirected to the official Forever Living Products online store in your country, where the maximum official discount is automatically applied.
